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1.
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Cover image for Mindfulness-based cognitive therapy for dummies Mindfulness-Based Cognitive Therapy for Dummies Collard, Patrizia. Book - 2013 - 616.891 Co None On Shelf No requests on this item

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2.
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Cover image for Cognitive therapy across the lifespan Cognitive Therapy Across the Lifespan Book - 2004 - 616.89 Co None On Shelf No requests on this item

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3.
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Cover image for Think confident, be confident for teens : : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem Think Confident, be Confident for Teens : : a Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem Fox, Marci G. Book - 2011 - Teen 155.518 Fo 1 On Shelf At: Downtown Library No requests on this item

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4.
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Cover image for Love is never enough : : how couples can overcome misunderstandings, resolve conflicts, and solve relationship problems through cognitive therapy Love is Never Enough : : how Couples can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy Beck, Aaron T. Book - 1988 - 306.81 Be 1 On Shelf At: Downtown Library No requests on this item

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5.
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Cover image for Mindfulness : : an eight-week plan for finding peace in a frantic world Mindfulness : : an Eight-Week Plan for Finding Peace in a Frantic World Williams, Mark. Book - 2011 - Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Williams, Mark 1 On Shelf At: Malletts Creek Branch No requests on this item

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6.
Material type icon for DVD DVD
Cover image for Cognitive behavioral therapy : techniques for retraining your brain Cognitive Behavioral Therapy : Techniques for Retraining Your Brain DVD - 2015 - DVD 616.891 Sa Oversize 1 On Shelf At: Downtown Library No requests on this item

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7.
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Cover image for Mind over mood : : change how you feel by changing the way you think Mind Over Mood : : Change how you Feel by Changing the way you Think Greenberger, Dennis. Book - 2016 - 616.891 Gr None On Shelf 1 request on 1 copy

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8.
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Cover image for Fully present : : the science, art, and practice of mindfulness Fully Present : : the Science, Art, and Practice of Mindfulness Smalley, Susan L. Book - 2010 - 616.891 Sm, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Smalley, Susan L 1 On Shelf At: Downtown Library No requests on this item

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9.
Material type icon for Book on CD Book on CD
Cover image for Cognitive behavioral therapy : techniques for retraining your brain Cognitive Behavioral Therapy : Techniques for Retraining Your Brain Satterfield, Jason M. Book on CD - 2015 - BOCD 616.891 Sa Oversize 2 On Shelf At: Downtown Library No requests on this item

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10.
Material type icon for Book on CD Book on CD
Cover image for Mindfulness abridged : an eight-week plan for finding peace in a frantic world Mindfulness Abridged : an Eight-Week Plan for Finding Peace in a Frantic World Williams, Mark. Book on CD - 2011 - Adult BOCD / Nonfiction / Self-Help / Williams, Mark, BOCD 616.891 Wi 1 On Shelf At: Westgate Branch No requests on this item

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11.
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Cover image for Get out of your mind & into your life : : the new acceptance & commitment therapy Get out of Your Mind & Into Your Life : : the new Acceptance & Commitment Therapy Hayes, Steven C. Book - 2005 - Adult Book / Nonfiction / Health & Fitness / Mental Health / Hayes, Steven C. None On Shelf 1 request on 1 copy

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12.
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Cover image for Feeling good together : : the secret of making troubled relationships work Feeling Good Together : : the Secret of Making Troubled Relationships Work Burns, David D. Book - 2008 - 158.2 Bu 1 On Shelf At: Downtown Library No requests on this item

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13.
Material type icon for DVD DVD
Cover image for The science of mindfulness : a research-based path to well-being The Science of Mindfulness : a Research-Based Path to Well-Being DVD - 2014 - DVD 158.12 Si Oversize 1 On Shelf At: Downtown Library No requests on this item

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14.
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Cover image for Uncovering happiness : : overcoming depression with mindfulness and self-compassion Uncovering Happiness : : Overcoming Depression With Mindfulness and Self-Compassion Goldstein, Elisha. Book - 2015 - Adult Book / Nonfiction / Health & Fitness / Mental Health / Goldstein, Elisha 2 On Shelf At: Malletts Creek Branch, Pittsfield Branch No requests on this item

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15.
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Cover image for Goodnight mind : : turn off your noisy thoughts & get a good night's sleep Goodnight Mind : : Turn off Your Noisy Thoughts & get a Good Night's Sleep Carney, Colleen. Book - 2013 - 616.8 Ca 1 On Shelf At: Downtown Library No requests on this item

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16.
Material type icon for Book on CD Book on CD
Cover image for The science of mindfulness : a research-based path to well-being The Science of Mindfulness : a Research-Based Path to Well-Being Siegel, Ronald D. presenter. Book on CD - 2014 - BOCD 158.12 Si Oversize None On Shelf No requests on this item

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17.
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Cover image for The need to please : : mindfulness skills to gain freedom from people pleasing and approval seeking The Need to Please : : Mindfulness Skills to Gain Freedom From People Pleasing and Approval Seeking Fine, Micki. Book - 2013 - 158.2 Fi None On Shelf No requests on this item

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18.
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Cover image for You are not your pain : : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program You are not Your Pain : : Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program Burch, Vidyamala. Book - 2015 - 616.047 Bu, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Burch, Vidyamala 2 On Shelf At: Downtown Library, Traverwood Branch No requests on this item

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19.
Material type icon for Book Book
Cover image for The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques The Anxiety Getaway : how to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques April, Craig. Book - 2020 - 616.852 Ap, Adult Book / Nonfiction / Health & Fitness / Mental Health / April, Craig None On Shelf No requests on this item

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20.
Material type icon for DVD DVD
Cover image for Masters of mindfulness : transforming your mind and body Masters of Mindfulness : Transforming Your Mind and Body DVD - 2018 - DVD 616.891 Ma Oversize, Adult DVD / Great Courses / Health & Fitness / Masters Of Mindfulness 1 On Shelf At: Westgate Branch 1 request on 4 copies

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21.
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Cover image for Mindful anger : : a pathway to emotional freedom Mindful Anger : : a Pathway to Emotional Freedom Brandt, Andrea. Book - 2014 - 152.47 Br None On Shelf No requests on this item

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22.
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Cover image for Overcoming obsessive thoughts : : how to gain control of your OCD Overcoming Obsessive Thoughts : : how to Gain Control of Your OCD Purdon, Christine. Book - 2005 - 616.852 Pu 1 On Shelf At: Downtown Library No requests on this item

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23.
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Cover image for Trauma-sensitive mindfulness : : practices for safe and transformative healing Trauma-Sensitive Mindfulness : : Practices for Safe and Transformative Healing Treleaven, David A. Book - 2018 - 616.852 Tr None On Shelf No requests on this item

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24.
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Cover image for What to do when you dread your bed : : a kids guide to overcoming problems with sleep What to do When you Dread Your bed : : a Kids Guide to Overcoming Problems With Sleep Huebner, Dawn. Book - 2008 - J 618.92 Hu, Kids Book / Nonfiction / Health / Feelings & Minds / Huebner, Dawn, Kids Book / Nonfiction / Health / Feelings & Minds / Huebner, Dawn 2 On Shelf At: Downtown Library, Traverwood Branch No requests on this item

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25.
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Cover image for Clearing emotional clutter : : mindfulness practices for letting go of what's blocking your fulfillment and transformation Clearing Emotional Clutter : : Mindfulness Practices for Letting go of What's Blocking Your Fulfillment and Transformation Altman, Don, 1950- Book - 2016 - 158.1 Al, Adult Book / Nonfiction / Self-Help / General / Altman, Don 1 On Shelf At: Downtown Library No requests on this item

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