Fully Present : : the Science, Art, and Practice of Mindfulness
Book - 2010 616.891 Sm, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Smalley, Susan L 1 On Shelf No requests on this item
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Locations
Call Number: 616.891 Sm, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Smalley, Susan L
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
616.891 Sm | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Smalley, Susan L | 4-week checkout | Due 05-12-2024 |
What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
z submitted by kscapellie on July 13, 2020, 4:56pm practice of mindfullness
PUBLISHED
[Cambridge, Mass.] : Da Capo Lifelong, 2010.
Year Published: 2010
Description: xxiv, 263 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780738213248
0738213241
ADDITIONAL CREDITS
Winston, Diana.
SUBJECTS
Mindfulness-based cognitive therapy.
Meditation.