Get out of Your Mind & Into Your Life : : the new Acceptance & Commitment Therapy
Book - 2005 Adult Book / Nonfiction / Health & Fitness / Mental Health / Hayes, Steven C. None on shelf 1 request on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Hayes, Steven C. | 4-week checkout | Due 05-21-2024 |
COMMUNITY REVIEWS
I like it! submitted by purplewaves on June 15, 2018, 7:35pm The tone of this is less condescending than other workbooks in the same vein. I think my favorite part is the exercises at the beginning that help you "get" the foundation upon which ACT is built. "Language causes suffering" made zero sense to me and almost sounded hokey, but the examples were simple and effective. The book works for anyone who's suffering.
AMAZING submitted by czadams on July 22, 2023, 1:18am It was a great workbook for a therapy group. Helpful ACT exercises and explanations.
SERIES
A new Harbinger self-help workbook.
PUBLISHED
Oakland, CA : New Harbinger Publications, c2005.
Year Published: 2005
Description: x, 206 p. : ill. ; 28 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1572244259 (softcover)
ADDITIONAL CREDITS
Smith, Spencer Xavier.
SUBJECTS
Acceptance and commitment therapy.
Cognitive therapy.
Cognitive-experiential psychotherapy.
Behavior therapy.
Self-acceptance.
Commitment (Psychology)