Uncovering Happiness : : Overcoming Depression With Mindfulness and Self-Compassion

Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Mental Health / Goldstein, Elisha
On Shelf At: Malletts Creek Branch, Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Goldstein, Elisha	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Goldstein, Elisha	4-week checkout	On Shelf
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Goldstein, Elisha	4-week checkout	Due 05-21-2024

A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more.
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.

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