The Anxiety Getaway : how to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
Book - 2020 616.852 Ap, Adult Book / Nonfiction / Health & Fitness / Mental Health / April, Craig None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
616.852 Ap | 4-week checkout | Due 05-16-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / April, Craig | 4-week checkout | Due 05-26-2024 |
"Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers break through fear for the anxiety relief they desire. Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control over getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Dare to heal your anxiety. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety."--provided by publisher.
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PUBLISHED
Coral Gables, FL : Mango Publishing Group, [2020]
Year Published: 2020
Description: 228 pages ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781642502169
1642502162
SUBJECTS
Anxiety -- Treatment.
Cognitive therapy.
Self-help publications.