Do you feel the burn?
It seems like every other person in Ann Arbor is off to yoga, pilates or a spinning class. For the exercise-reluctant, signing up for a class forces you to go -- which is a big motivator for action. But classes cost money, and sometimes scheduled time. Don’t panic when I mention the next few words: home exercise video.
We’re not talking Jane Fonda here. Yes, you’ll feel the burn, MAJOR, but it’s not Jane, it’s Jillian and her DVD, 30 Day Shred. Jillian Michaels, trainer extraordinaire from the hit TV show The Biggest Loser, has many DVDs to get you working out hardcore to get quick results.
The first time I heard someone say they were going home to shred, I had no idea what they were talking about. Then I learned of Jillian’s 30 Day Shred. The DVD features a 30-day plan that has three, 20-minute workouts that progress in intensity, and include cardio, strength and ab work. The exercises are tough, and you’ll barely have time for a water break, but if you stick with it (or any workout routine for that matter) you’ll see and feel the results. Other DVDs by Jillian Michaels also available at AADL include 6 Week Six-Pack and Ripped in 30.