- Published: Santa Monica, Calif. : Lions Gate Films, c2010.
- Year Published: 2010
- Edition: Full screen.
- Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
- Rated:
ISBN/Standard Number
- 031398125136
Additional Credits
Subjects
- Abdominal exercises.
- Reducing exercises.
- Instructional films.
- Nonfiction films.
- Video recordings for the hearing impaired.
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- DVD
6 week six-pack : levels 1& 2 workouts
There are currently 2 available and 1 request on 7 copies
Additional Details
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
Instructor, Jillian Michaels.
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Community Reviews
Masochist hard, but good too!
This is the hardest workout I've ever seen. Even the models were huffing and puffing and struggling. Although there are beginner modifications, they are seriously tough. If you take this too seriously, you're a masochist. On the other hand, it has some really good abs exercises, and would be a good compliment to Pilates training. So, please make sure you know where your own limits are and can find a good balance when you try this video!
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