- Published: Santa Monica, Calif. : Lions Gate Films, c2010.
- Year Published: 2010
- Edition: Full screen.
- Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
- Abdominal exercises.
- Reducing exercises.
- Instructional films.
- Nonfiction films.
- Video recordings for the hearing impaired.
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6 week six-pack : levels 1& 2 workouts
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Where To Find It
Call number: DVD 613.7 Si
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
Instructor, Jillian Michaels.
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
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