- Published: [United States] : Louisville, CO : Empowered Media ; Distributed by Gaiam, [2011]
- Year Published: 2011
- Description: 1 videodisc (ca. 136 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
- Rated:
ISBN/Standard Number
- 9780766253308
- 0766253309
- 018713580764
Additional Credits
Subjects
- Physical fitness.
- Exercise.
- Weight loss.
- Instructional films.
- Video recordings for the hearing impaired.
Tags
weight loss diet plan exercise weights equipment needed fitness working out cardio abs strengthening diet circuit
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- DVD
Ripped in 30
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Additional Details
Instructor, Jillian Michaels.
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
DVD, NTSC, region 1, widescreen (16:9), stereo.
Reviews & Summaries
Community Reviews
More intense than 30 Day Shred
"Ripped in 30" kicks it up a notch from the "30 Day Shred" DVD. There are 4 workouts, intended to be used progressively as your conditioning gets better. Each workout includes cardio, strength training (using hand weights) and abs. These workouts move quicker than the 30 Day Shred (no activity is done for more than 30 seconds) which I liked. Jillian is a little more intense in this DVD. Level 1 is not quite as easy for beginners as level 1 in the "30 Day Shred." A great workout when you don't have a lot of time.
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