- Published: [United States] : Louisville, CO : Empowered Media ; Distributed by Gaiam, 
- Year Published: 2011
- Description: 1 videodisc (ca. 136 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
- Physical fitness.
- Weight loss.
- Instructional films.
- Video recordings for the hearing impaired.
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Where To Find It
Call number: DVD 613.7 Ri
Available Copies: Pittsfield Adult
Instructor, Jillian Michaels.
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
DVD, NTSC, region 1, widescreen (16:9), stereo.
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