- Published: Santa Monica, Calif. : Lions Gate Entertainment, c2007.
- Year Published: 2007
- Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
- Muscle strength.
- Cardiovascular fitness.
- Abdominal exercises.
- Instructional videos.
- Video recordings for the hearing impaired.
- Nonfiction films.
- DVD-Video discs.
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30 day shred
There are no copies available and 4 requests on 4 copies
Where To Find It
Call number: DVD 613.712 Th
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
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