- Published: Santa Monica, Calif. : Lions Gate Entertainment, c2007.
- Year Published: 2007
- Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 031398226956
Additional Credits
Subjects
- Exercise.
- Muscle strength.
- Cardiovascular fitness.
- Abdominal exercises.
- Instructional videos.
- Video recordings for the hearing impaired.
- Nonfiction films.
- DVD-Video discs.
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30 day shred
There are no copies available and 5 requests on 4 copies
Where To Find It
Call number: DVD 613.712 Th
Additional Details
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Jillian Michaels.
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Community Reviews
great workout
This DVD provides 3 20-minute workouts, intended to be used progressively as your conditioning gets better (i.e. start with level 1 and then as you get in better shape, move on to level 2, then level 3). Each session covers cardio, strength training and abs in one short high energy workout. The workouts are challenging. Jillian is motivating without being obnoxious. Great for fitting in a workout when you don't have a lot of time.
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