30 day Shred

Locations
Call Number: DVD 613.712 Th, Adult DVD / Nonfiction / Health & Fitness / General / Thirty day shred
On Shelf At: Downtown Library, Pittsfield Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.712 Th	1-week checkout	On Shelf
Downtown 1st Floor 1-week checkout	DVD 613.712 Th	1-week checkout	On Shelf
Downtown 1st Floor 1-week checkout	DVD 613.712 Th	1-week checkout	On Shelf
Pittsfield Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Thirty day shred	1-week checkout	On Shelf
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Thirty day shred	1-week checkout	On Shelf

2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Jillian Michaels.
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.

COMMUNITY REVIEWS

great workout submitted by adimarzo on August 25, 2011, 10:50am This DVD provides 3 20-minute workouts, intended to be used progressively as your conditioning gets better (i.e. start with level 1 and then as you get in better shape, move on to level 2, then level 3). Each session covers cardio, strength training and abs in one short high energy workout. The workouts are challenging. Jillian is motivating without being obnoxious. Great for fitting in a workout when you don't have a lot of time.

Nice workouts submitted by kittenkat101 on June 14, 2019, 3:43pm Super short (20 minute) workouts. This DVD provides 3 levels, and each level incorporates strength, cardio, and core training. All you need is a little space and some light weights. I'm a fan of this when I don't have time to make it to the gym.