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  • Published: Santa Monica, Calif. : Lions Gate Entertainment, c2007.
  • Year Published: 2007
  • Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
  • Language: English
  • Format: DVD

ISBN/Standard Number

  • 031398226956

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30 day shred

There are no copies available and 1 request on 4 copies

Where To Find It

Call number: DVD 613.712 Th

Additional Details

2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.

Jillian Michaels.

TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.

DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.

Community Reviews

great workout

This DVD provides 3 20-minute workouts, intended to be used progressively as your conditioning gets better (i.e. start with level 1 and then as you get in better shape, move on to level 2, then level 3). Each session covers cardio, strength training and abs in one short high energy workout. The workouts are challenging. Jillian is motivating without being obnoxious. Great for fitting in a workout when you don't have a lot of time.

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