April is Stress Awareness Month

Frustrated by tax season? Feeling down after the long, cold winter? Coworkers or bosses got your blood boiling? Kids driving you crazy? April is Stress Awareness Month, so take some time to relax and unwind! There are a lot of resources available from the library and the internet to help combat stress. Some folks find that exercise or yoga helps them calm down. Others enjoy digging deeply into a favorite hobby. Others prefer to get away to a tropical beach!

Try some of these books to get you started:

Manage Your Stress : overcoming stress in the modern world
You, Stress Less : the owner's manual for regaining balance in your life
Don’t Sweat the Small Stuff series