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  • Published: New York : St. Martin's Paperbacks, 2012.
  • Year Published: 2012
  • Description: x, 258 p. : ill. ; 18 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781250008541
  • 1250008549

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Manage your stress : overcoming stress in the modern world

by Shrand, Joe.

There are currently 2 available

Where To Find It

Call number: 616.98 Sh

Available Copies: Pittsfield Adult, Traverwood Adult

Additional Details

"Trusted advice for a healthier life from Harvard Medical School."

Discusses the causes and symptoms of stress; its harmful effects on health; how to respond to and manage it healthily through exercise, sleep habits, diet, schedule, and mental exercises; and when to seek professional assistance.

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