(No ratings yet - Login to add yours)
  • Published: New York : St. Martin's Paperbacks, 2012.
  • Year Published: 2012
  • Description: x, 258 p. : ill. ; 18 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781250008541
  • 1250008549

Additional Credits


Recently Listed On

No tags, currently.

Login to add tags

Share This

  • Book

Manage your stress : overcoming stress in the modern world

by Shrand, Joe.

There are currently 3 available

Where To Find It

Call number: 616.98 Sh

Available Copies: Downtown 2nd Floor, Malletts Adult, Pittsfield Adult

Additional Details

"Trusted advice for a healthier life from Harvard Medical School."

Discusses the causes and symptoms of stress; its harmful effects on health; how to respond to and manage it healthily through exercise, sleep habits, diet, schedule, and mental exercises; and when to seek professional assistance.

Community Reviews

No reviews have been written yet. You could be the first!

Login to write a review of your own.