- Published: New York : St. Martin's Paperbacks, 2012.
- Year Published: 2012
- Description: x, 258 p. : ill. ; 18 cm.
- Language: English
- Format: Book
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Manage your stress : overcoming stress in the modern world
by Shrand, Joe.
There are currently 3 available
Where To Find It
Call number: 616.98 Sh
Available Copies: Downtown 2nd Floor, Pittsfield Adult, Traverwood Adult
"Trusted advice for a healthier life from Harvard Medical School."
Discusses the causes and symptoms of stress; its harmful effects on health; how to respond to and manage it healthily through exercise, sleep habits, diet, schedule, and mental exercises; and when to seek professional assistance.
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