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  • Published: New York : Free Press, 2011.
  • Year Published: 2011
  • Edition: 1st Free Press trade pbk. ed.
  • Description: viii, 82 p. ; 22 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781451640748
  • 1451640749

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You, stress less : the owner's manual for regaining balance in your life

by Roizen, Michael F.

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Material in this work was previously published, in different form, in: You, on a diet ; You, staying young ; and You, being beautiful."

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.

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