- Published: New York : Free Press, 2011.
- Year Published: 2011
- Edition: 1st Free Press trade pbk. ed.
- Description: viii, 82 p. ; 22 cm.
- Language: English
- Format: Book
- Stress management.
- Stress (Psychology)
- HEALTH & FITNESS / Healthy Living
- SELF-HELP / Self-Management / Stress Management
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You, stress less : the owner's manual for regaining balance in your life
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Material in this work was previously published, in different form, in: You, on a diet ; You, staying young ; and You, being beautiful."
Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.
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