Self-Care Through Movement, Mindfulness, and Meditation: Question Everything, and Grow

Tuesday September 19, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class explores our commitments to everything, giving us a chance to question stories, beliefs, and safe space to discuss this.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.


Great idea for an event

Great idea for an event

I've always had difficulty

I've always had difficulty meditating...

friend code: SWEET646

I'm picturing yoga or tai

I'm picturing yoga or tai chi, but I'm interested in the fact that the listing doesn't mention what kind of movement/meditation will be discussed.

This is bound to spike some

This is bound to spike some fascinating discussions.


This sounds like a great event.