Encouraging Good Health for Teens Through Sleep

Fri, 01/19/2007 - 10:32am by emilyas

It's a common problem amongst teens (and college students): Staying up late to study, read or chat online with friends and then falling asleep or being inattentive during the school day. NPR has several recommendations for helping teens overcome sleep problems in this article. You can also check out several of the books they recommended which are available here at the library:

The promise of sleep : a pioneer in sleep medicine explains the vital connection between health, happiness, and a good night's sleep

A woman's guide to sleep : guaranteed solutions for a good night's rest

Take charge of your child's sleep : the all-in-one resource for solving sleep problems in kids and teens

Sleeping Through The Night : How Infants, Toddlers, And Their Parents Can Get A Good Night's Sleep