Join us for Kundalini Yoga on Saturday morning!
by eapearce
This Saturday, February 7th, at the Downtown AADL location from 10-11:30AM, local yoga instructor Victoria Duranona will lead a kundalini yoga class geared towards reducing stress and improving sleep. Victoria will teach participants how to become aware of stressors and how they influence communication, relationships, and performance. She will then lead yoga and meditation exercises intended to help release stress.
"Kundalini" is a term that refers to a "spiritual energy or life force located at the base of the spine." Kundalini yoga aims to activate this force through yogic breathing exercises.
This event is intended for teens and adults. It is advised to bring a bottle of water, not eat for two hours before you come, and dress comfortably. Also, please bring your own mat.
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