Join us for community vinyasa yoga tomorrow evening!
by eapearce
Certified yoga instructor Raina LaGrand will offer an introductory vinyasa yoga class tomorrow evening at the Mallets Creek branch of AADL from 6:00 to 7:30pm. Vinyasa yoga integrates breath with movement and helps the practitioner gain strength and flexibility while also decreasing stress and tension in the body.
Dress comfortably and for movement, and bring a yoga mat if you have one! All yoga skill levels are welcome.
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