Join us for community vinyasa yoga tomorrow evening!
Certified yoga instructor Raina LaGrand will offer an introductory vinyasa yoga class tomorrow evening at the Mallets Creek branch of AADL from 6:00 to 7:30pm. Vinyasa yoga integrates breath with movement and helps the practitioner gain strength and flexibility while also decreasing stress and tension in the body.
Dress comfortably and for movement, and bring a yoga mat if you have one! All yoga skill levels are welcome.