Guided Meditation for Kids
When
Saturday January 25, 2014: 2:00pm to 3:00pm Add to Calendar / Add to Google Calendar
Where
Downtown Library: Multi-Purpose Room
For Whom
Ages 7 - 10
Description
Whether it's stress, anxiety or the occasional moodiness kids can benefit from quieting their mind as much as adults.
Local massage therapist and meditation leader, Amy Tarrant, will lead kids ages 7-10 through a series of guided meditations to encourage calmness and more.
Meditation at a young age plants the seed for a life long tool to deal with stress or hard situations.At the end of the session children will have a chance to process what they experienced through artistic expression. Attendees are welcome to bring a pillow or blanket with them for added comfort. Parents are encouraged to attend.
Library Event
Subjects
Storytimes and Events
Jump
Downtown Library: Multi-Purpose Room
Elementary
Health and Wellness