Guided Meditation for Kids

Saturday January 25, 2014: 2:00 pm to 3:00 pm -- Downtown Library: Multi-Purpose Room

This event is intended for ages 7 - 10

Whether it's stress, anxiety or the occasional moodiness kids can benefit from quieting their mind as much as adults.

Local massage therapist and meditation leader, Amy Tarrant, will lead kids ages 7-10 through a series of guided meditations to encourage calmness and more.

Meditation at a young age plants the seed for a life long tool to deal with stress or hard situations.At the end of the session children will have a chance to process what they experienced through artistic expression. Attendees are welcome to bring a pillow or blanket with them for added comfort. Parents are encouraged to attend.