In Defense of Food : An Eater's Manifesto

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Eat Food. Not Too Much. Mostly Plants. With those seven words, journalist Michael Pollan distills a career's worth of reporting into a prescription for reversing the damage being done to people's health by today's industrially-driven Western diet. Pollan offers a clear answer to one of the most urgent questions of our time: What should I eat to be healthy?
In Defense of Food Overview (3:19)
Childhood Obesity (2:54)
Western Diet (2:10)
Industrial Agriculture (1:43)
Story of Processed Bread (5:09)
Omega 3 Deficiency (3:14)
Soda Health Threat (3:18)
Big Picture Campaign (1:58)
Lessons from Nature (5:40)
Omnivore Planet (1:47)
Forager's Diet (4:53)
Eat Food, Not Too Much, Mostly Plants (3:02)
Nutritionism (2:59)
Kellogg's Vegetarian Diet (3:05)
Demonizing Fat (2:56)
Heart Disease Epidemiological Study (3:06)
Low-Fat Campaign (3:00)
Public Health Mistake (2:52)
Urban Farming Movement (2:56)
Wildcat Academy (3:28)
IFT 13 (3:07)
Aggressive Food Marketing (2:35)
Food Rules (2:01)
Hands on Nutrition Education (2:35)
Life Long Vegetarianism (2:03)
Red Meat Risks (2:28)
Seventh Day Adventist Study (2:32)
Dietary Fiber Study (3:21)
Microbe Biome (2:41)
Gut Bacteria Research (2:11)
Portion Size (2:16)
Eating Behavior Study (2:41)
Environmental Cues and Appetite (3:06)
Social Engineering through Food (3:00)
New York City Soda Tax (1:56)
Lessons from Tobacco Regulation (2:52)
French Paradox (4:56)
Healthy Food Empowerment (4:13)
Credits: In Defense of Food: An Eater's Manifesto (1:00)
testing food stuff (5:30)
Benefits of Breast Milk (5:32)
Benefits of Breast Milk (5:32)
Benefits of Breast Milk (5:32)
Benefits of Breast Milk (5:32)
test2 (0:50)
test with proxy (0:50)
Benefits of Breast Milk (5:12)
Benefits of Breast Milk (5:32)

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