Are you Fully Charged? : : the 3 Keys to Energizing Your Work and Life
Book - 2015 158.1 Ra, Adult Book / Nonfiction / Self-Help / General / Rath, Tom 1 On Shelf No requests on this item
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Call Number: 158.1 Ra, Adult Book / Nonfiction / Self-Help / General / Rath, Tom
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
158.1 Ra | 4-week checkout | On Shelf |
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Rath, Tom | 4-week checkout | Due 05-04-2024 |
Prologue: Are You Fully Charged? -- Part I: Meaning -- Chapter 1: Create Meaning With Small Wins -- Chapter 2: Pursue Life, Liberty, and Meaningfulness -- Chapter 3: Make Work a Purpose, Not Just a Place -- Chapter 4: Find a Higher Calling Than Cash -- Chapter 5: Ask What the World Needs -- Chapter 6: Don't Fall Into the Default -- Chapter 7: Initiate to Shape the Future -- Chapter 8: Focus for 45, Break for 15 -- Part II: Interactions -- Chapter 9: Make Every Interaction Count -- Chapter 10: Be 80 Percent Positive -- Chapter 11: Start Small and Be Clear -- Chapter 12: Take a Break for Relationships -- Chapter 13: Put Experiences First -- Chapter 14: Avoid Flying Solo -- Chapter 15: Build a Cumulative Advantage -- Part III: Energy -- Chapter 16: Put Your Own Health First -- Chapter 17: Eat Your Way to a Better Day -- Chapter 18: Learn to Walk Before You Run -- Chapter 19: Sleep Longer to Achieve More -- Chapter 20: Eat, Move, and Sleep to De-Stress -- Chapter 21: Respond with Resiliency -- Epilogue: Create a Positive Charge -- Creating A Positive Charge: Tools And Resources.
Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
interesting submitted by smgop on August 30, 2017, 7:26am Many of Rath's books overlap, but they all have great information in them.
PUBLISHED
[Arlington, VA] : Silicon Guild, and imprint of Missionday, [2015]
Year Published: 2015
Description: xi, 240 pages ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1939714036
9781939714039
SUBJECTS
Positive psychology.
Success.
Well-being.
Quality of life.