Lebootcamp Diet : : the Scientifically Proven French Method to eat Well, Lose Weight, and Keep it off for Good
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"After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valérie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food-- and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries-and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: Gourmet Nutrition; Easy Fitness; Motivation; and Stress and Sleep Management. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one- and Valérie Orsoni can show you how."-- Provided by publisher.
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PUBLISHED
New York : Berkley Books, 2015.
Year Published: 2015
Description: x, 372 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780425280607
0425280608
SUBJECTS
Reducing diets.
Reducing diets -- Recipes.
Cooking, French.
Weight loss.