Triggers : : Creating Behavior That Lasts-- Becoming the Person you Want to be
Book - 2015 Adult Book / Nonfiction / Self-Help / General / Goldsmith, Marshall, 155.24 Go None on shelf 1 request on 2 copies
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Adult Book / Nonfiction / Self-Help / General / Goldsmith, Marshall | 4-week checkout | On Hold Shelf |
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155.24 Go | 4-week checkout | Due 04-23-2024 |
Includes index.
Why don't we become the person we want to be? The immutable truths of behavioral change ; Belief triggers that stop behavioral change in its tracks ; It's the environment ; Identifying our triggers ; How triggers work ; We are superior planners and inferior doers ; Forecasting the environment ; The wheel of change -- Try. The power of active questions ; The engaging questions ; Daily questions in action ; Planner, doer, and coach ; AIWATT -- More structure, please. We do not get better without structure ; But it has to be the right structure ; Behaving under the influence of depletion ; We need help when we're least likely to get it ; Hourly questions ; The trouble with "good enough" ; Becoming the trigger -- No regrets. The circle of engagement ; The hazard of leading a changeless life.
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PUBLISHED
New York : Crown Business, [2015]
Year Published: 2015
Description: xix, 244 pages : illustrations ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780804141239
0804141231
ADDITIONAL CREDITS
Reiter, Mark,
SUBJECTS
Adjustment (Psychology).
Change (Psychology).
Positive psychology.