Pleasurable Weight Loss : : the Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
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The feminine power of pleasure -- Embracing the wisdom of your female animal -- The pleasure principle -- The science of pleasurable weight loss -- Learning to love your body -- The feminine principle -- Creating the ideal ecology for pleasurable weight loss -- Until sexy is safe, you'll never lose the weight -- Pleasurable eating: nourishing your animal -- The art of pleasurable cooking -- The secrets of pleasurable movement -- From envy to inspiration -- The path to pleasure is sacred.
Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise--a natural, enjoyable, and lasting path for looking and feeling your best.
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PUBLISHED
Boulder, Colorado : Sounds True, 2015.
Year Published: 2015
Description: xx, 276 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781622034147
1622034147
SUBJECTS
Weight loss -- Psychological aspects.
Overweight women -- Psychology.
Pleasure -- Psychological aspects.