You are not Your Pain : : Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Book - 2015 616.047 Bu, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Burch, Vidyamala 2 On Shelf No requests on this item
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Locations
Call Number: 616.047 Bu, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Burch, Vidyamala
On Shelf At: Downtown Library, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
616.047 Bu | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Burch, Vidyamala | 4-week checkout | On Shelf |
"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso.
Accompanying CD includes eight meditations.
Every moment is a new chance -- What you resist persists -- Introducing the mindfulness program -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: "the tender gravity of kindness" -- Week seven: you are not alone -- Week eight: life lives through you.
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"-- Provided by publisher.
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PUBLISHED
New York : Flatiron Books, 2015.
Year Published: 2015
Description: xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.)
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250052674
125005267X
ADDITIONAL CREDITS
Penman, Danny, 1966-
SUBJECTS
Chronic pain -- Alternative treatment.
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.