The Complete Book of abs for Women : : the Definitive Guide for Women who Want to get Into the Ultimate Shape
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Includes index.
Provides illustrated instructions for over one-hundred exercises, designed especially for women, to trim and tone the stomach, and includes a variety of routines as well as information on diet, exercise theory, proper work-out techniques, and strategies for total wellness.
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PUBLISHED
New York : Villard, c2004.
Year Published: 2004
Description: xiv, 282 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0812969472
9780812969474
SUBJECTS
Exercise for women.
Abdomen -- Muscles.