Anatomy of Strength & Conditioning
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Introduction -- Full-body anatomy -- Warm-up exercises. Rolling exercises ; Stretching exercises -- Strength exercises -- Conditioning exercises -- Workouts.
Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.
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PUBLISHED
Richmond Hill, Ontario : Firefly Books, 2014.
Year Published: 2014
Description: 160 pages : colour illustrations, colour portrait ; 28 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781770853034
1770853030
SUBJECTS
Physical fitness.
Exercise.
Muscle strength.
Physical fitness -- Pictorial works.
Exercise -- Pictorial works.