Embrace the Suck : : What I Learned at the box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
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A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.
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COMMUNITY REVIEWS
crossfit fanatic submitted by Jackie77 on August 16, 2015, 1:44am Fascinating book documenting the authors determination to follow a strict diet and learning crossfit techniques. I dont think i could do it.
PUBLISHED
New York, N.Y. : HarperWave, an imprint of HarperCollinsPublishers, [2014]
Year Published: 2014
Description: xxi, 184 pages ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062257864
0062257862
SUBJECTS
CrossFit, Inc.
Physical fitness.
Exercise.
High-protein diet.