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Embrace the Suck : : What I Learned at the box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

Madden, Stephen, author. Book - 2014 None on shelf No requests on this item Community Rating: 1 out of 5

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A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.

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crossfit fanatic submitted by Jackie77 on August 16, 2015, 1:44am Fascinating book documenting the authors determination to follow a strict diet and learning crossfit techniques. I dont think i could do it.

Cover image for Embrace the suck : : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise


PUBLISHED
New York, N.Y. : HarperWave, an imprint of HarperCollinsPublishers, [2014]
Year Published: 2014
Description: xxi, 184 pages ; 22 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780062257864
0062257862

SUBJECTS
CrossFit, Inc.
Physical fitness.
Exercise.
High-protein diet.