Hal Koerner's Field Guide to Ultrarunning : : Training for an Ultramarathon, From 50K to 100 Miles and Beyond
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Includes index.
Getting started -- Training -- Nutrition and hydration -- Gear -- Maintenance, self care, and first aid -- Dealing with your environment -- Race day -- Training plans -- Afterword: what's next?
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Summary / AnnotationTable of Contents
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PUBLISHED
Boulder, Colorado : VeloPress, [2014]
Year Published: 2014
Description: xxi, 201 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781937715229
1937715221
ADDITIONAL CREDITS
Chase, Adam W.
SUBJECTS
Marathon running -- Training.
Extreme sports.
Ultrarunning (Sport)