Yoga Anatomy

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Downtown 2nd Floor 4-week checkout	613.704 Ka	4-week checkout	Due 04-26-2024

"Your illustrated guide to postures, movements, and breathing techniques"--P. [1] of cover.
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

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COMMUNITY REVIEWS

Yoga Anatomy a Great Read submitted by cameuts on June 29, 2019, 10:14am This book is amazing to see how you can use yoga to relax and exercise the proper muscles.

Quality book on yoga anatomy submitted by emileeione on August 29, 2020, 8:30pm Reputable author and useful for deepening yoga study.