Meditation for Dummies
Book - 2012 158.12 Bo None on shelf No requests on this item
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158.12 Bo | 4-week checkout | Due 05-05-2024 |
Previous edition: 2006.
Compact disc includes author-guided meditations.
An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
Author Notes
COMMUNITY REVIEWS
5/5 submitted by Morgsush on June 16, 2022, 2:59am I'm a dummy, and this book helped me learn about meditation
SERIES
--For dummies.
PUBLISHED
Chichester : John Wiley [distributor], 2012.
Year Published: 2012
Description: xxiv, 358 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.).
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781118291443
1118291441
SUBJECTS
Meditation.