Better Body Workouts for Women
Book - 2014 613.704 Ho 1 On Shelf No requests on this item
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Locations
Call Number: 613.704 Ho
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.704 Ho | 4-week checkout | On Shelf |
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary.
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
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PUBLISHED
Champaign, IL : Human Kinetics, [2014]
Year Published: 2014
Description: xiii, 248 pages : color illustrations ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781450432764 (print)
145043276X (print)
ADDITIONAL CREDITS
Pearce, Caroline.
SUBJECTS
Exercise for women.
Physical fitness for women.