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The Barefoot Running Book : : the art and Science of Barefoot and Minimalist Shoe Running

Robillard, Jason. Book - 2012 796.42 Ro 1 On Shelf No requests on this item Community Rating: 0 out of 5

Locations
Call Number: 796.42 Ro
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	796.42 Ro	4-week checkout	On Shelf

The first steps -- Before you start -- Starting to run barefoot -- Advanced barefoot running -- Troubleshooting -- Challenges -- Racing -- Training plans -- Cross-training -- If I could run 100 miles in minimalist shoes, you can, too!

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PUBLISHED
New York : Plume, c2012.
Year Published: 2012
Description: xx, 202 p. : ill. ; 21 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780452298453
0452298458

SUBJECTS
Running.
Running shoes.