Total Body Transformation : : Lose Weight Fast, and Keep it off Forever!

Bridges, Michelle. Book - 2014 None on shelf No requests on this item Community Rating: 0 out of 5

AADL has no copies of this item

Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.

REVIEWS & SUMMARIES

Summary / Annotation
Table of Contents
Excerpt
Author Notes

COMMUNITY REVIEWS

No community reviews. Write one below!

PUBLISHED
New York : Zinc Ink, 2014.
Year Published: 2014
Description: xi, 242 p. : col. ill. ; 23 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780553392609
0553392603

SUBJECTS
Weight loss.
Reducing diets.
Physical fitness.