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10% Happier : how I Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works--A True Story

Harris, Dan, 1971- Book on CD - 2014 BOCD 158.12 Ha, Adult BOCD / Nonfiction / Self-Help / Harris, Dan 2 On Shelf No requests on this item Community Rating: 3.5 out of 5

Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

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Locations
Call Number: BOCD 158.12 Ha, Adult BOCD / Nonfiction / Self-Help / Harris, Dan
On Shelf At: Downtown Library, Traverwood Branch

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout
BOCD 158.12 Ha 4-week checkout On Shelf
Traverwood Adult A/V
4-week checkout
Adult BOCD / Nonfiction / Self-Help / Harris, Dan 4-week checkout On Shelf
Malletts Adult A/V
4-week checkout
Adult BOCD / Nonfiction / Self-Help / Harris, Dan 4-week checkout Due 05-05-2024
Pittsfield Adult A/V
4-week checkout
Adult BOCD / Nonfiction / Self-Help / Harris, Dan 4-week checkout Due 05-12-2024

Compact discs.
Unabridged.
"Tracks every 3 minutes for easy bookmarking"--Container.
Read by the author.

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Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story


PUBLISHED
Ashland, OR : Blackstone Audio, Inc., [2014]
Year Published: 2014
Description: 7 sound discs (7 hrs., 45 min.) : digital, CD audio ; 4 3/4 in.
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
9781482996494 (library ed.)
1482996499 (library ed.)

ADDITIONAL CREDITS
Harper Audio (Firm)
Blackstone Audio, Inc.,

SUBJECTS
Mind and body.
Stress management.
Meditation.
Buddhism.