Thinner This Year : a Diet and Exercise Program for Living Strong, Fit, and Sexy
Book on CD - 2014 None on shelf No requests on this item
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Compact discs.
Unabridged.
Cover title has "*" at end, and "*Lose Weight Now, Keep It Off Forever" at the bottom of cover.
"With tracks every 3 minutes for easy book marking"--Container.
Narrated by Eliza Foss and Jim Frangione.
A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
REVIEWS & SUMMARIES
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SERIES
A Younger next year book.
PUBLISHED
Prince Frederick, MD : Recorded Books, p2014.
Year Published: 2014
Description: 10 sound discs (12 hrs., 15 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781490603155
1490603158
ADDITIONAL CREDITS
Sacheck, Jen.
Foss, Eliza.
Frangione, James.
Recorded Books, LLC.
SUBJECTS
Weight loss -- Physiological aspects.
Nutrition.
Exercise.
Self-care, Health.