The Diet fix : : why Diets Fail and how to Make Yours Work
Book - 2014 613.25 Fr 1 On Shelf No requests on this item
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Call Number: 613.25 Fr
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.25 Fr | 4-week checkout | On Shelf |
Dispells the myths and wrong thinking that interfere with healthy weight management and offers a program that has helped the author's patients lose weight--and keep it off for good.
REVIEWS & SUMMARIES
Publishers Weekly ReviewSummary / Annotation
Table of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
reset your mindset about eating
submitted by camelsamba on August 31, 2018, 9:42pm
The core of this book is a 10 day program to reset your thinking about how and what you eat. In fact, he calls it the 10 Day Reset! The days build upon each other: e.g. Day 2 is Diarize, and then you are going to continue keeping a food diary. (Although Day 7 is Indulge and Day 8 is Eat Out - it's not that you do those every day, but you know how to survive them without feeling like a failure.) The next big section is called The Recovery, and in this section he helps you apply the principles from The Reset to ongoing life. He addresses some of the more well-known diet plans (from Ornish to paleo to Weight Watchers) and tells how you incorporate his principles into those eating plans.
What Dr Freedhoff did in this book is identify problems, and give solutions, and help everyone find their own path as a dieter.
PUBLISHED
New York : Harmony Books, [2014]
Year Published: 2014
Description: xiii, 336 p. : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780804137577
0804137579
SUBJECTS
Reducing diets.
Weight loss -- Psychological aspects.
Self-care, Health.