The Sugar Smart Diet : : Stop Cravings and Lose Weight While Still Enjoying the Sweets you Love!
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Includes index.
Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The Sugar Smart Diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The Sugar Smart Diet recipes -- The Sugar Smart workout.
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
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PUBLISHED
Emmaus, Pennsylvania : Rodale, [2013]
Year Published: 2013
Description: xix, 300 p. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623362799
1623362792
9781623364311
1623364310
9781623362805
1623362806
ADDITIONAL CREDITS
VanTine, Julia.
SUBJECTS
Sugar-free diet -- Recipes.
Reducing diets -- Recipes.
Sugar -- Pathophysiology.
Nonnutritive sweeteners -- Health aspects.
Weight loss -- Psychological aspects.
Cookbooks.