Quick Strength for Runners : : 8 Weeks to a Better Runner's Body
Book - 2013 796.42 Ho 1 On Shelf No requests on this item
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Locations
Call Number: 796.42 Ho
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
796.42 Ho | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
796.42 Ho | 4-week checkout | Due 05-11-2024 |
Includes index.
Strength training for runners: a primer -- Getting started -- The exercises -- The workouts -- Taking it on the road -- A lifetime of fitness.
"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running"-- Provided by publisher.
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PUBLISHED
Boulder, Colorado : Velo Press, [2013]
Year Published: 2013
Description: 199 p. : color illustrations ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781937715120
1937715124
SUBJECTS
Running -- Training.
Muscle strength -- Physiological aspects.