Peace of Mind : : Becoming Fully Present

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Call Number: 294.344 Nh
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	294.344 Nh	4-week checkout	On Shelf

Mind and body are one ; Practice: coming home to your body -- The four qualities of happiness ; Practice: four steps to ending alienation -- Full-body meditation ; Practice: deep relaxation -- Finding peace ; Practice: the sixteen exercises of mindful breathing -- Reconnecting with the body ; Practice: body scan -- Generating mindfulness, concentration, and insight ; Practice: taking refuge -- Steady in the storm ; Practice: belly breathing -- Taking care of body and mind ; Practice: touching the earth -- Practicing mindfulness in daily life ; Practice: walking meditation.
Combining ancient Buddhist wisdom and current scientific thinking, Master Thich Nhat Hanh offers concrete practices for reliving stress and cultivating joy.

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