Inches Off! Your Tummy : : the Super-Simple 5-Minute Plan to Firm up Flab & Sculpt a Flat Belly
Book - 2013 Adult Book / Nonfiction / Health & Fitness / Exercise / Cruise, Jorge None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Cruise, Jorge | 4-week checkout | Due 05-15-2024 |
Includes index.
"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"-- Provided by publisher.
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PUBLISHED
Emmaus, Pennsylvania : Rodale, 2013.
Year Published: 2013
Description: xv, 240 pages : color illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781609614973
1609614976
SUBJECTS
Reducing exercises.
Abdominal exercises.
Weight loss.
Physical fitness.