Essentials of Strength Training
DVD - 2013 DVD 613.7 Ho 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 Ho
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 4-week checkout |
DVD 613.7 Ho | 4-week checkout | On Shelf |
|
Downtown 1st Floor 4-week checkout |
DVD 613.7 Ho | 4-week checkout | Due 05-05-2024 |
Course guidebook NOT included.
Course no. 1902.
Strength Training - Past, present, and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strength workout -- Weight loss and maintenance workout -- Partner workout.
Taught by: Dean Hodgkin, University of Portsmouth.
DVD.
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SERIES
Great courses. Better living.
PUBLISHED
Chantilly, Va. : Teaching Company, c2013.
Year Published: 2013
Description: 1 videodisc (180 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1598039229
ADDITIONAL CREDITS
Hodgkin, Dean.
Teaching Company.
SUBJECTS
Physical fitness.
Exercise.
Health.
Instructional films.
Filmed lectures.