Mindfulness Abridged : an Eight-Week Plan for Finding Peace in a Frantic World

Locations
Call Number: Adult BOCD / Nonfiction / Self-Help / Williams, Mark, BOCD 616.891 Wi
On Shelf At: Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Westgate Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Self-Help / Williams, Mark	4-week checkout	On Shelf
Pittsfield Adult A/V 4-week checkout	BOCD 616.891 Wi	4-week checkout	Due 05-01-2024

Compact discs.
Abridged.
Disc 2 is a bonus guided mediation CD.
CD1. Mindfulness -- CD2. Guided meditations.
Read by Mark Williams.
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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