- Published: Ann Arbor, Mich.: Managing Your Mind, 2012.
- Year Published: 2012
- Description: 215 p.
- Language: English
- Format: Book
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Actions against distractions : managing your scattered, disorganized, and forgetful mind
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Call number: 158.1 Ma
Available Copies: Downtown 2nd Fl.
Helpful workbook for organizing your mind! Need to de-stress and refocus? This book offers plenty of exercises and worksheets for accomplishing that (but of course don't write in it, since it's a library copy!) Lots of good tips, too. I like that this books covers so many different ways that people get distracted and stressed out (people related, job related, health related, etc).
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