The Digest Diet : : Breakthrough Science! : the Best Foods for Fast, Lasting Weight Loss
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Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off.
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
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PUBLISHED
New York, NY : Reader's Digest Association, c2012.
Year Published: 2012
Description: 286 p. : col. ill. ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1606525433
ADDITIONAL CREDITS
Jackson, Heather.
SUBJECTS
Reducing diets.
Reducing diets -- Recipes.
Reducing diets -- Menus.
Reducing exercises.
Cookbooks.