A Woman's Guide to Muscle and Strength
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Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
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PUBLISHED
Champaign, IL : Human Kinetics, c2012.
Year Published: 2012
Description: xiii, 207 p. : ill. ; 28 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780736090353
0736090355
SUBJECTS
Exercise for women.
Weight lifting.
Bodybuilding for women.