Practical Paleo : : a Customized Approach to Health and a Whole-Foods Lifestyle

Locations
Call Number: 641.5638 Sa
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.5638 Sa	4-week checkout	On Shelf

Includes indexes.
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping fo r groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.

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COMMUNITY REVIEWS

great read! submitted by smgop on July 1, 2014, 10:43am Intersting information presented in an eye-pleasing format. Ms. Sanfilippo's previous career as a graphic designer really shines through as she presents the information in a clean, easy to read and appealing format. The charts were extremely well done, and she provides menus and meal plans to help cure a number of issues that may be wreaking havoc on one's system.