Practicing Mindfulness : an Introduction to Meditation

Locations
Call Number: BOCD 294.344 Mu Oversize
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 294.344 Mu Oversize	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	BOCD 294.344 Mu Oversize	4-week checkout	On Shelf

Compact discs.
"Course no. 1933."
24 lectues (30 min. ea.)
Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196).
Lecture 1: Mindlessness: the default setting -- Lecture 2: Mindfulness: the power of awareness -- Lecture 3: Expectations: relinquishing preconceptions -- Lecture 4: Preparation: taking moral inventory -- Lecture 5: Position: where to be for meditation -- Lecture 6: Breathing: finding a focus for attention -- Lecture 7: Problems: stepping-stones to mindfulness -- Lecture 8: Body: attending to our physical natures -- Lecture 9: Mind: working with thoughts -- Lecture 10: Walking: mindfulness while moving -- Lecture 11: Consuming: watching what you eat -- Lecture 12: Driving: staying awake at the wheel -- Lecture 13: Insight: clearing the mind -- Lecture 14: Wisdom: seeing the world as it is -- Lecture 15: Compassion: expressing fundamental kindness -- Lecture 16: Imperfection: embracing our flaws -- Lecture 17: Wishing: may all beings be well and happy -- Lecture 18: Generosity: the joy of giving -- Lecture 19: Speech: training the tongue -- Lecture 20: Anger: cooling the fires of irritation -- Lecture 21: Pain: embracing physical discomfort -- Lecture 22: Grief: learning to accept loss -- Lecture 23: Finitude: living in the face of death -- Lecture 24: Life: putting it all in perspective.
Lecturer: Professor Mark W. Muesse, Rhodes College.

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