The South Beach Wake-Up Call : : why America is Still Getting Fatter and Sicker : Plus 7 Simple Strategies for Reversing our Toxic Lifestyle
Book - 2011 None on shelf No requests on this item
Sign in to request
AADL has no copies of this item
The health of our nation: condition critical! -- The South Beach wake-up program: 7 simple strategies for better health -- Megafoods and megarecipes for healthy eating.
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. In today's couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal. The time for a transformation is now, and cardiologist Dr. Arthur Agatston, creator of the South Beach Diet, is determined to reverse America's failing health profile with his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use (including 30 new MegaFood recipes) to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier.--From publisher description.
REVIEWS & SUMMARIES
Library Journal ReviewPublishers Weekly Review
Summary / Annotation
Table of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Emmaus, Pa. : Rodale Books, 2011.
Year Published: 2011
Description: xi, 340 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781605293325
1605293326
SUBJECTS
Reducing diets.
Reducing diets -- Recipes.
Self-care, Health.