It's Your Body, Dance it!

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Bonus features: Dance it! warm-up; yoga nap.
Foundations of dance -- Ethnic jam -- Get your abs back after kids.
Patrea, instructor.
No matter what your body type, bodies are designed to move and Dance It! is designed to make movement fun, effective, and empowering! Being happy in your own body will allow you to bring the best 'you' to everything you do- and set a healthy example to your kids by having a strong, positive body image. Segmented into three easy-to-follow 15-minute workouts, and created by certified trainer, athlete, gymnast, and busy mom.
DVD, full screen.

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