Beat the gym : : Personal Trainer Secrets--Without the Personal Trainer Price tag
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Includes index.
You signed up, now sign on -- The secrets gyms don't want you to know -- Sometimes it is about the bike : the truth about cardio, stretching, and more -- Machines are your friends and dumbbells will make you smart : the surprisingly not-scary facts about strength training -- Not all classes are going to make you sweat : the skinny on what classes to take and which to avoid -- The gym is only half of the equation : how to eat and diet the personal trainer way -- The twenty-pack : your personal training sessions.
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
REVIEWS & SUMMARIES
Summary / AnnotationCOMMUNITY REVIEWS
Good on workouts, wrong on nutrition submitted by terpsichore17 on June 14, 2020, 11:42am Can break down workouts for you but really misses the boat on nutrition; food is not one-size-fits-all (ie, if I'd followed this book's advice, I never would have stopped being obese).
PUBLISHED
New York : Morrow, c2011.
Year Published: 2011
Description: xi, 308 p. : ill. ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780061984051
0061984051
ADDITIONAL CREDITS
McMorris, Megan.
SUBJECTS
Exercise.
Physical fitness.
Health.