20 Years Younger : : Look Younger, Feel Younger, be Younger!
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Includes index.
The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Meal plans and recipes -- Putting it all together.
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
REVIEWS & SUMMARIES
Publishers Weekly ReviewSummary / Annotation
Fiction Profile
Author Notes
COMMUNITY REVIEWS
Greene submitted by Hsiao-Yun Hwang-Pang on July 25, 2011, 6:25pm He is such a great motivator
PUBLISHED
New York : Little, Brown and Company, c2011.
Year Published: 2011
Description: 314 p. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316133784
0316133787
ADDITIONAL CREDITS
Lancer, Harold.
Kotler, Ronald L.
McKay, Diane L.
SUBJECTS
Longevity.